Timetable
Monday
09:30-10:00 CIRCUIT TRAINING
17:15-17:45 JUNIORS CIRCUIT TRAINING
18:00-18:45 ‘ROX
VIRTUAL
​
07:00-07:30 SPRINT (CYCLE)
10:00-10:30 CORE
16:45-17:15 RPM (CYCLE)
ON DEMAND
​
ALL CLASSES IN BOTH THE CYCLE STUDIO AND BACK STUDIO ARE AVAILABLE ON DEMAND AT A TIME TO SUIT YOU.
Tuesday
06:15-06:45 CIRCUIT TRAINING
18:45-19:30 KICKBOXING
19:30-20:30 BODY COMBAT
VIRTUAL
​
07:00-07:30 SPRINT (CYCLE)
16:45-17:15 RPM (CYCLE)
ON DEMAND
​
ALL CLASSES IN BOTH THE CYCLE STUDIO AND BACK STUDIO ARE AVAILABLE ON DEMAND AT A TIME TO SUIT YOU
Wednesday
09:30-10:00 CIRCUIT TRAINING
17:15-17:45 JUNIORS CIRCUIT TRAINING
18:00-18:45 ‘ROX
18:45 - 19:15 STRETCHING & MOBILITY
VIRTUAL
06:30-07:00 GRIT ATHLETIC
07:00-07:30 SPRINT (CYCLE)
09:00-09:30 GRIT ATHLETIC
10:00-10:30 CORE
16:45-17:15 RPM (CYCLE)
ON DEMAND
ALL CLASSES IN BOTH THE CYCLE STUDIO AND BACK STUDIO ARE AVAILABLE ON DEMAND AT A TIME TO SUIT YOU
Thursday
06:15-06:45 CIRCUIT TRAINING
18:00-18:45 STRETCH/MOBILITY
18:45-19:30 BOXFIT
VIRTUAL
07:00-07:30 SPRINT (CYCLE)
16:45-17:15 RPM (CYCLE)
ON DEMAND
ALL CLASSES IN BOTH THE CYCLE STUDIO AND BACK STUDIO ARE AVAILABLE ON DEMAND AT A TIME TO SUIT YOU
Friday
09:30-10:00 BOXFIT
17:15-17:45 JUNIORS CIRCUIT TRAINING
VIRTUAL
06:25-06:55 GRIT STRENGTH
07:00-07:30 SPRINT (CYCLE)
09:00-09:30 GRIT ATHLETIC
16:45-17:15 RPM (CYCLE)
ON DEMAND
ALL CLASSES IN BOTH THE CYCLE STUDIO AND BACK STUDIO ARE AVAILABLE ON DEMAND AT A TIME TO SUIT YOU
Saturday
09:00-09:30 CIRCUIT TRAINING
VIRTUAL
08:15-08:45 RPM (CYCLE)
10:00-10:30 SPRINT (CYCLE)
ON DEMAND
ALL CLASSES IN BOTH THE CYCLE STUDIO AND BACK STUDIO ARE AVAILABLE ON DEMAND AT A TIME TO SUIT YOU